Pregnancy can be such a wonderful and joyful time, it seems a shame to talk about the many ailments that can come along with it…. but better to be prepared! There’s a lot you can do to manage morning sickness, much you can do to avoid gestational diabetes and a great deal to be gained with good nutrition and exercise. Covering issues like constipation, bloating, swelling, SPD, heartburn and wind – this section follows advice from UNICEF UK Baby Friendly Initiative.